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The vestibular system is a group of sensory organs that provide feedback to the brain regarding spatial orientation, movement, and head positioning. These sensory organs are located in the inner ear and are on both the left and right side of the skull. It helps keep us steady as we move throughout the day. Along
In my previous blog post regarding running and running related injuries, we discussed how training errors are a significant cause of injury. We spoke about reducing the risk of injury by incorporating a variety of different types of activities into your exercise routine and gradually progressing with your running. I want to piggyback off of
The 37th Annual Chicago Triathlon featured roughly 10,000 athletes this past August of 2019 and one of TFI’s team members happened to be one of them. Caroline Kurdej competed in the Collegiate Division, running up against other current college and university students, but she didn’t leave anyone out of the scope of her competition. The
