Adult Personal Training
Ages 19-100 There are many reasons why adults of all ages should make exercise a priority; reduces blood pressure, maintains immune…
Youth Personal Training
8-13 years old: Grade school athletes looking to reduce the chance of injury, improve speed, agility, strength, and cardiovascular fitness…
Geriatric Personal Training
Geriatric physical therapy is generally comprised of three main categories: manual therapy, exercise, and education. Manual therapy, also known as…
Training for Children with Special Needs
The implementation of physical activity for children with special needs has numerous benefits. TFI Physical Therapy & Sports Performance understands the importance of developing fitness…
Stretching and Mobility Session
Every Individual would benefit from working on stretching and mobility. Training for a marathon? TFI Physical Therapy & Sports Performance can help. Bad posture from…