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What’s the Difference Between Sprains and Strains?

November 12th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Top 5 Tips For Parents With Youth Athletes

October 15th, 2019

Today the resources we have are endless, and the ways in which children can be ahead of the curve as athletes,  just from the access to information is exciting, but that doesn’t mean this limits the ways in which parents play a key role in providing the essentials. The lessons taught and implemented by parents

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How to Improve Your Balance By Increasing Your Core Strength

October 15th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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