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Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

July 5th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Physical Therapy helps with Dizziness and Vertigo

June 26th, 2020

The vestibular system is a group of sensory organs that provide feedback to the brain regarding spatial orientation, movement, and head positioning. These sensory organs are located in the inner ear and are on both the left and right side of the skull. It helps keep us steady as we move throughout the day. Along

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Stretching

Stretching: A Healthy Part of Any Physical Therapy Program

June 17th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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