Warm weather is FINALLY here for running! Even though Chicago has been seeing its fair share of rainy days, the temperature is up and here to stay (for a couple…
Spring into summer and sign up for a 5k! After the long and cold winter in Chicago it can be difficult to find the motivation to start working out again.…
6 Strength Exercises To Prepare For Big Race So you want to be a triathlete, hey? Is it the pressure from people claiming "runners' high" is their daily vice? Or,…
In the 2014 World Cup, Business Insider tracked the distance covered by players in the USA vs. Ghana match. As you can see from the chart below, USA midfielder Michael…
Let’s face it, the NFL is one of the most injury prone sports and foam rolling can help. It makes sense that the NFL, college, and youth levels can only…
With the holidays approaching, your schedule will likely be filled with many opportunities to overindulge. It is no surprise that most of us gain some unwanted weight during this time…