Category: Cardio

Weightlifting or Cardio: How To Know Which One Is Best For You

Weightlifting or Cardio: How To Know Which One Is Best For You

April 15th, 2021

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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Pups – Your Best Fitness Pal: 5 Reasons How a Dog Can Improve Your Mental and Physical Health

June 13th, 2018

Warm weather is FINALLY here for running! Even though Chicago has been seeing its fair share of rainy days, the temperature is up and here to stay (for a couple months at least). Take full advantage of these summer months by amping up your run, getting outside, and increasing your overall happiness. Now that race

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Total Body Holiday Home Work Out

November 28th, 2017

With the holidays approaching, your schedule will likely be filled with many opportunities to overindulge. It is no surprise that most of us gain some unwanted weight during this time of year and it is a perfect time for a home work out. Here are some tips as well as a safe home workout to

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