You can achieve autonomy and improve the function of your body as a whole to stay happy, healthy and active. With specializations in sports performance and injury prevention, our team treats patient’s across the lifespan with a vast variety of musculoskeletal injuries.
Enhance your athletic performance in competitions by taking part in a sport-specific strength and conditioning program at The Fit Institute. We use the latest advancements in sports science and kinesiology to focus on improvement to your overall athletic ability.
Our effective multidisciplinary approach and unique continuum of care will keep you moving forward, reach your desired level of fitness, and optimal health. We strive to set ourselves apart in assisting you to become the best version of yourself.
This manual, hands-on therapy breaks up adhesions which limit normal range of motion causing pain and tension.LEARN MORE
Whether you have a high-schooler who’s a swimming star, a future volleyball MVP, or a Little Leaguer who is quickly picking up batting techniques, our physical therapists can help with improving technique to yield higher performance.LEARN MORE
At The Fit Institute (TFI), we offer geriatric physical therapy in order to assess and treat the discomfort that many seniors tend to feel, due to the physical conditions that come with age.LEARN MORE
The FIT Institute understands the importance of developing fitness programs for kids with special needs.LEARN MORE
Are you unsure whether your pain is something to be concerned about? Find the source of your pain.LEARN MORE
This program is for grade school and high school athletes looking to improve your speed, agility, strength and cardiovascular fitness.LEARN MORE
“The facilities are excellent. It’s not a crowded gym, but instead a workout experience. The staff are all really nice and positive. They all know me and say hello. It has the feel of a neighborhood business.”
“I enjoyed witnessing, and physically feeling the progress that I made through the process. It was very satisfying to feel myself become stronger and to strengthen all of the weakened muscles from my injury. I will be taking away a new understanding of myself physically and lots of knowledge about muscles, form, breathing, lifting & much more.”
“I have learned that I am capable of going beyond my expectations, even at my age! Luigi has changed my life & pushed me beyond what I ever thought was possible; for that I will forever be grateful. I feel stronger, more confident & convinced that I can face any challenge head on, & maybe win!”
NASM Certified Personal Trainer NASM Youth Exercise Specialist NASM Senior Exercise Specialist NASM Women’s Fitness Specialist Illinois Youth my Soccer Coaching License Luigi is a certified personal trainer and former collegiate soccer player who specializes in strength and conditioning, individual personal training and soccer instruction. His diverse background includes six years of personal training, exposureLEARN MORE
Ryan has been a practicing Physical Therapist and a Performance Enhancement Specialist since 2004. He started his career by receiving a Masters of Physical Therapy degree at Carroll University in Waukesha, Wisconsin. Before graduating from Carroll, Ryan earned certifications through the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist (PES) and CorrectiveLEARN MORE
Movement Specialist Sports Medicine & Pediatrics Pilates Enthusiast Certified in Dry Needling Former Division I Soccer Player Stephanie graduated from Northwestern University Feinberg School of Medicine with a Doctorate in Physical Therapy. She was born in New York, raised in Florida and moved to Chicago to attend Northwestern. She is a former Division 1 athleteLEARN MORE
Prospective DPT Student Mali moved to Chicago after graduating from Indiana University in 2012 and has spent her career thus far in small business, sales, sports marketing and philanthropy. Over the years, Mali’s passion for people, athletics, healthy living and her ultimate dream of becoming a Physical Therapist grew stronger. More recently Mali made theLEARN MORE
Northwestern University Current DPT Student Victoria Pudussery has a bachelor’s degree in Exercise Science from North Park University, and is currently pursuing her Doctorate in Physical Therapy from Northwestern University Feinberg School of Medicine. She is eager to help TFI patients and clients with any and all tasks. She believes in celebrating small victories, individualizedLEARN MORE
Check out our health blog for tips you can use to prevent and relieve pain as well as achieve optimum performance and mobility when combined with monitored physical therapy. You have more options than ever for daily ache and pain relief.
Discover how you can reduce the overall risk of injury while focusing on the body’s ability to perform efficiently at peak levels. You can prepare, perform, and recover from sports and allows our bodies to sustain the countless hours of activities associated with our demanding lifestyles.SEE ALL VIDEOS
Your health is our highest priority. You’ll get back to enjoying your life sooner with our advanced physical therapy treatments, flexible scheduling and consistent care. Come see us! Your body will thank you.DOWNLOAD NOW
We made it!
We cannot express how much we appreciate your loyalty, patience and understanding during this unusual time!
Our team of Physical Therapists are seeing patients in-clinic with many safety procedures and protocols in place. We are still offering Telehealth services for all of those who feel more comfortable at home.
TFI Personal Training is back and has started seeing clients inside and outside for one -on -one training services. As with everywhere, there are plenty of new procedures to follow. The health and safety of our team and community is of utmost priority!
For those who feel more comfortable continuing training from home, we will still be offering virtual training sessions. Check out all of your virtual training options HERE.
Unfortunately, our facility is still closed to gym members at this time.
In good health,
The FIT Institute Team