TFI Physical Therapy and Sports Performance offers a wide range of corporate related services from breathing for mindset and stress relief to ergonomic evaluations. TFI offers a variety of solutions for recovery, movement and team building workshops to help reach your company’s needs and goals.
Our knowledgeable and highly trained physical therapists and personal trainers understand the specific needs for a company to keep their workers healthy and happy. We offer breathing protocols which are tools to help with stress relief, focus and attention, as well as improve workers mindset and overall productivity. We also offer team building workshops to help boost morale and challenge the workers mental fortitude through movement, fitness, breathing and recovery in ice baths.
Intro Packages
Exploration / Introduction to breathing with Ryan LeFever – $80
- 30 minute virtual or in person at TFI
- Helps with stress relief
- Increases workplace productivity and throughout the day
- Breathing philosophy incorporates techniques used by various experts around the world including
- Wim Hof – Dutch cold water therapy and breathing expert
- Laird Hamilton, big wave surfer
- Patrick McKeown, breathing expert
What is the importance of breathing?
90% of the population breathes incorrectly (and suboptimally). Breathing is the foundation of life, movement and performance. Without quality breathing, performance falls short in our physical and mental health. We at TFI teach individuals how to utilize their breath to increase performance, decrease stress and anxiety, improve sleep, improve energy levels, improve overall health and help make individuals more mindful. These breathing techniques have been studied and proven to promote positive changes in the body and mind. These techniques are used by many people around the world and include; Wim Hof a dutch cold water therapy and breathing expert, Laird Hamiliton a big wave surfer and Patrick McKeown a breathing expert and author of the oxygen advantage and breathing is the cure.
Ergonomic lecture and exercises for the office with Victoria Pudussery – $80
- 30 minute virtual or in-person at TFI
- Combat sitting at a desk all day
- Avoid long term effects of a sedentary lifestyle
- Feel good throughout the day
- Make your working environment more enjoyable
What is the importance of ergonomic coaching? We at TFI know the importance of proper posture and how it affects our body over time. Poor postural habits can create a multitude of problems from neck pain, shoulder pain, low back pain, headaches and much more. We want to give you the right tools to combat sitting all day at your desk and help reduce the likelihood of injury and pain. Studies have shown that jobs that involve sitting for hours can be more stressful on the body than a laborious job because the tissue does not get any rest when you are in a poor anatomical position. We can offer solutions to help your work desk setup and give you tips on your movement throughout the day to combat these stresses.
Corporate Wellness Program
A) Company Retreat & Workshop – $30 / person and $300 minimum
- 2 hours
- Guided breathing
- Group workout tailored to companied needs
- Ice baths for stress relief and team building
B) Mix and Match Programs – Contact us for info & pricing
- Can mix and match various offerings to suit corporate needs
- Weekly or monthly classes including choice of the following;
- Guided Breathing Exercises and Classes
- At company location, at TFI, or virtual
- Physical therapy related services
- At company location, at TFI, or virtual
- Group training
- At company location, at TFI, or virtual
- Ice Baths
- At TFI
- Ergonomic assessment
- At company location or virtual
- Ergonomic exercise class
- At company location or virtual
- Guided Breathing Exercises and Classes