OPENING TIMES: M-F 6am - 7pm, SAT 7am - 3pm


Personal Training

With state of the art strength and conditioning equipment, and onsite physical therapy, we offer the premier location to train, rehab and return to the life you love to live! Our goals in personal training are to assist you in becoming the best version of you. We begin our sessions with an onsite consultation to discuss goals, lifestyle and current exercise regimens. Then our certified personal trainers develop individual programs that address your goals and needs. Our personal trainers will be with you every step of the way to help you achieve your goals in a safe and efficient way. 

Schedule Your Complimentary Consultation


8-13 years old:
Grade school athlete looking to improve your speed, agility, strength and cardiovascular fitness to not only be the best on the field but be the one that everyone is chasing after.

    • Body Awareness
    • Balance
    • Speed
    • Agility
    • Footwork
    • Functional Strengthening- body weight, resistance bands, & light weights
    • Injury Prevention

14-18 years old:

  • High school athlete looking to improve strength, power, speed, agility and footwork. Build on the fundamentals and become a more versatile and dynamic athlete with our evidence based performance programming.
    • Body Awareness
    • Balance
    • Speed, Agility, Footwork
    • Power
    • Strength
    • Explosiveness
    • Functional Strengthening- body weight, resistance bands, & light weights
    • Injury Prevention
    • Introduction to weight lifting


Small Group Training
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Ages 19-100

There are many reasons why adults of all ages should make exercise a priority; reduces blood pressure, maintains immune functioning, reduces body fat, keeps bones strong, boosts energy, improves breathing, etc.  Whatever they may be, the FIT Institute is ready to help you reach & exceed your fitness goals: 

  • Weight Loss
  • General Health Improvement
  • Couch-to-5K
  • 5K-to-10K, Half-Marathon, Full Marathon, IRON MAN?!
  • Race Time Improvement
  • Build Strength 
  • Build Muscle Mass
  • Return-to-Sport
  • Improve Endurance
  • Stress Management
  • Injury Prevention
  • Keeping up with the kids and/or grandkids
Adult Personal Training - Quad Lean Back
Adult Personal Training

Special Needs

The implementation of physical activity for children with special needs has numerous benefits.  The FIT Institute understands the importance of developing fitness programs for kids with special needs. Your child will benefit from our safe individualized exercise programs because they will help boost self-esteem and confidence by building their physical fitness.  Increased strength and motor coordination are achieved when working with our staff.

The Benefits include:

  • Builds self-esteem.
  • Improves social interaction.
  • Improves focus and function of daily living skills.
  • Weight loss.
  • Reduction of anxiety.
  • Have fun while getting fit.
  • Allows for release of positive and or negative energy resulting in productive output.

Our therapeutic approach has helped children who have the following:

  • Autism
  • Cerebral palsy
  • Developmental delays
  • Learning disabilities
  • Down syndrome
  • Attention Deficit Disorder
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