8-13 years old:
Grade school athletes looking to reduce the chance of injury, improve speed, agility, strength, and cardiovascular fitness to not only be the best on the field but be the one that everyone is chasing after!
- Body Awareness
- Balance
- Speed
- Agility
- Footwork
- Strength
- Power
- Injury Prevention
14-18 years old:
High school athlete looking to improve strength, power, speed, agility and footwork. Build on the fundamentals and become a more versatile and dynamic athlete with our evidence-based performance programming. Introduction to Olympic weightlifting and other strength and conditioning techniques required at the collegiate level.
- Body Awareness
- Balance
- Speed
- Agility
- Footwork
- Strength
- Power
- Injury Prevention
To find out more information about our youth personal training program and offers, contact TFI Physical Therapy & Sports Performance at Chicago or Vernon Hills, IL.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!