Category: Fitness

Interval Training

Looking to Lose Weight? Try Interval Training

January 15th, 2021

Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for

Read Full Post

Pups – Your Best Fitness Pal: 5 Reasons How a Dog Can Improve Your Mental and Physical Health

June 13th, 2018

Warm weather is FINALLY here for running! Even though Chicago has been seeing its fair share of rainy days, the temperature is up and here to stay (for a couple months at least). Take full advantage of these summer months by amping up your run, getting outside, and increasing your overall happiness. Now that race

Read Full Post

Golfer’s Elbow? Tennis Elbow? What’s the difference? And why do I have this injury if I am not an athlete?  

May 23rd, 2018

Medial and/or Lateral epicondylitis Both injuries involve the muscles and tendons of your forearm, and can cause significant pain and frustration with difficulty completing daily routine, sport and leisure.  Epicondylitis is the irritation of tendons that attach to the epicondyle – part of the bone on the inside (medial) or outside (lateral) part of the

Read Full Post