Chicago's Home for Physical Therapy and Sports Performance!
Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for
Warm weather is FINALLY here for running! Even though Chicago has been seeing its fair share of rainy days, the temperature is up and here to stay (for a couple months at least). Take full advantage of these summer months by amping up your run, getting outside, and increasing your overall happiness. Now that race
Medial and/or Lateral epicondylitis Both injuries involve the muscles and tendons of your forearm, and can cause significant pain and frustration with difficulty completing daily routine, sport and leisure. Epicondylitis is the irritation of tendons that attach to the epicondyle – part of the bone on the inside (medial) or outside (lateral) part of the
