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Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to
Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all
“It was pretty shocking,” Bruk Desta describes his first ACL and meniscus tear during a December 2017 high school basketball game. “I’d been through small injuries like rolling my ankle or pulling a muscle, but as soon as I tore it, I felt a pop in my knee,” Desta said. “I went down and I
