Category: Health and Wellness

What’s the Difference Between Sprains and Strains?

November 12th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Top 5 Tips For Parents With Youth Athletes

October 15th, 2019

Today the resources we have are endless, and the ways in which children can be ahead of the curve as athletes,  just from the access to information is exciting, but that doesn’t mean this limits the ways in which parents play a key role in providing the essentials. The lessons taught and implemented by parents

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9 Ways Stretching Can Improve Your Health and Wellness

August 20th, 2019

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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