Category: Health and Wellness

Improve Your Nutrition to Decrease Pain and Inflammation

July 5th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Physical Therapy

5 Common Indicators that You Need Physical Therapy

June 10th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact The Fit Institute today! 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may

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Weekday Training

Weekday Training to Stay a Weekend Warrior

June 2nd, 2020

Busy lives make weekend warriors. As we get older, the responsibilities that are placed upon us during the week decreases the amount of spare time available. We look to the weekend to get in our hobbies both leisure and competitive. Whether it’s a pick up game of basketball at the local court, a weekly scheduled

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