Category: Health and Wellness

Little League elbow

A Pitch Too Many: Little League Elbow

January 5th, 2021

In talking to friends and family about my job, they always ask me what kind of patients that I see. They are interested in the variety of diagnoses that we see including the complex surgical and non surgical cases. They are always surprised, though, when I tell them the ages of the patients that come.

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Stretching

Discover the Benefits of Stretching Today!

December 15th, 2020

Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t

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Wearing the Correct Shoe

The Importance of Wearing the Correct Shoes During Athletic Activity

December 5th, 2020

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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