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Summer Fun Runs
Jump into Spring with these shorter Fun Runs

Summer Fun Runs

Spring into summer and sign up for a 5k!  After the long and cold winter in Chicago it can be difficult to find the motivation to start working out again.…

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ITBFS and PFPS in the Runner
ITBFS and PFPS in the Runner

ITBFS and PFPS in the Runner

Overtime, with increased mileage, less than optimal mechanics,  and inadequate recovery there is often tissue failure resulting in an injury.  “Runner’s knee” is not one condition. Runner’s, let’s chat about…

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