Category: Health and Wellness

Top 5 Tips For Parents With Youth Athletes

October 15th, 2019

Today the resources we have are endless, and the ways in which children can be ahead of the curve as athletes,  just from the access to information is exciting, but that doesn’t mean this limits the ways in which parents play a key role in providing the essentials. The lessons taught and implemented by parents

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9 Ways Stretching Can Improve Your Health and Wellness

August 20th, 2019

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

July 20th, 2019

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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