Category: Health and Wellness

Physical Therapy

5 Common Indicators that You Need Physical Therapy

June 10th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact The Fit Institute today! 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may

Read Full Post

Weekday Training

Weekday Training to Stay a Weekend Warrior

June 2nd, 2020

Busy lives make weekend warriors. As we get older, the responsibilities that are placed upon us during the week decreases the amount of spare time available. We look to the weekend to get in our hobbies both leisure and competitive. Whether it’s a pick up game of basketball at the local court, a weekly scheduled

Read Full Post

Jumping Rope

Throw it back to the classics: Jumping Rope

May 14th, 2020

Looking to add some variation to your home workouts during the quarantine but running out of ideas?  Jumping rope shouldn’t be overlooked! This activity, which may spark memories of recess during school, is a simple way to increase your heart rate and improve both your cardiovascular endurance and body composition. Jumping rope is a readily

Read Full Post