Category: Health and Wellness

Running Safely During Quarantine

April 17th, 2020

This is an unprecedented time. We are all doing our part to flatten the curve, and these can include changes to our normal fitness routines, plans, and goals. Gyms are closed and fitness classes are cancelled. Folks are looking for more ways to stay active while also respecting each other’s health and physical distancing. Running

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Get Moving at Home! Tips for Achieving a Full-Body Workout!

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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The FIT Institute is now offering Teletherapy services!

April 3rd, 2020

What is Teletherapy and why is it important during physical distancing? At The FIT Institute it is still possible to participate in physical therapy while social distancing in efforts to flatten the curve! Teletherapy is the delivery of physical therapy through a two -way live video connection and communication. This allows you to see the

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