Category: physical therapy

Stretching

Stretching: A Healthy Part of Any Physical Therapy Program

June 17th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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Physical Therapy

5 Common Indicators that You Need Physical Therapy

June 10th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact The Fit Institute today! 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may

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Headaches: Physical Therapy Helps!

May 21st, 2020

Headaches are a common complaint in everyday life. According to the WHO, 50-75% of people aged 18-65 globally have reported a headache within the past year. 1.7-4% of these headaches last 15 days or longer1. Headaches, though oftentimes mild, can impact job performance, affect social relationships, and reduce the overall quality of life.   The International

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