Sport Specific Training

Whether you have a high-schooler who’s a swimming star, a future volleyball MVP, or a Little Leaguer who is just getting started, our team of strength and conditioning coaches and Physical Therapists can help with improving technique, flexibility, strength, endurance and speed to yield higher performance.  Here at TFI, the collaboration between Physical Therapists and Certified Trainers creates optimal success when it comes to designing and implementing programs for our athletes. We work hard to meet the needs of our athletes, based on the demands of their specific sport!

To learn more about our youth sports performance programs, contact The FIT Institute today at Chicago, North Center, Lincoln Square, Lincoln Park, Roscoe Village, IL.