Are you looking for quality off-season soccer training? Are you looking to improve your soccer-specific skills as well as your strength and endurance? TFI Physical Therapy & Sports Performance is one of the top places in Chicago and Vernon Hills, IL to focus on soccer-specific training. We have the team and resources to focus on skills and technical improvement as well as soccer-specific strength and endurance training. Here is a snapshot of some of the specific skills, strength training, and endurance training our staff focuses on. Keep in mind that our staff will begin with a comprehensive consultation to understand your strengths and weaknesses as a player before building out a specific program to meet your needs.
Soccer-Specific Training We May Incorporate
Skill / Technical Specific Training
- Passing
- Dribbling
- Ball control
Agility-Specific Soccer Drills
- Ladder drills
- Sprint drills
- Cone drills
- Box jumps
Strength-Specific Soccer Training
- Specific programs to develop a stronger shot on goal
- Specific programs to assist in injury prevention & recovery
- Squat variations
- Hamstring strength and flexibility training
- Calve raises
- Hipflexor strength and flexibility training
- Hip stabilization
- Core stabilization and strengthening
Endurance Specific Training
- Treadmill interval training
- Specific programs to develop a stronger shot on goal
- Specific programs to assist in injury prevention & recovery
Meet Our Soccer-Specific Trainers at TFI
Luigi Degirolamo | Certified Illinois Youth Soccer Coach, Previously Head Soccer Coach at High School and Club Level, Former Collegiate Soccer Player.
Alex Koziol | Former Collegiate Soccer Player, NASM certified
Adam Wozniak | Former Collegiate Soccer Player
Soccer Specific Rehabilitation
In addition to our team of soccer-specific trainers, we have a team of physical therapists who would be happy to assist with any injuries. For more information on soccer-specific physical therapy and rehabilitation click here.
Contact TFI Physical Therapy & Sports Performance to get started
If you want to bring your soccer to the next level, call TFI Physical Therapy & Sports Performance in Chicago or Vernon Hills, IL today and learn how to help resolve injuries and enhance your performance.
Our Team will assess your strengths, weaknesses, abilities and goals to increase your soccer specific performance and abilities on the field!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!