recovery-techniques-the-fit-institute

Sports Performance

Our licensed physical therapists and certified personal trainers have put their heads together to deliver a unique approach to sports performance. We feel there are benefits in each approach that should be combined and implemented to reduce the overall risk of injury while still focusing on the body’s ability to perform at peak levels in the most efficient way. This medical model towards sports performance allows the individual to prepare, perform, and recover from sports and allows our bodies to sustain the countless hours of activities associated with our demanding lifestyles.

Functional Movement Assessment

All of our Physical Therapist are trained in the Functional Movement Screen (FMS) as well as the Selective Functional Movement…

Sport Specific Training

Whether you have a high-schooler who’s a swimming star, a future volleyball MVP, or a Little Leaguer who is just…

Preseason Injury Prevention

Is your child a sports star? If so, you should consider bringing him or her in for our preseason injury…

Return to Sports

Return to Play Assessment Have you sustained a recent injury in your sport, such as an anterior cruciate ligament (ACL)…

Cross Training Programs

TFI Physical Therapy & Sports Performance offers cross training programs for those participating or interested in endurance sports such as biking, marathons, etc.  Incorporating strength…