Physical Therapy
How Physical Therapy Can Help Your Recovery Physical therapy (PT) is a healthcare specialty focusing on preventing, treating, and managing…
Manual Therapy
A Hands-On Approach: Effectively Treating Pain With Manual Therapy Have you recently sustained an injury? Are you recovering from a…
Therapeutic Exercise
When you say the words “physical therapy” most people automatically assume you have had surgery. Yet physical therapy goes beyond…
Trigger Point Therapy
I’ve heard of trigger point therapy before. What is it? Trigger point therapy, often referred to as myofascial release or…
Joint Mobilization
What is a Joint Mobilization? You have hundreds of joints in your body, which come in a variety of types…
Kinesio Taping
Is Kinesio Taping Right For Me? Have you suffered from an injury or condition that is affecting your everyday life?…
Electrical Stimulation
What is Electrical Stimulation? While it may sound a bit intimidating, electrical stimulation really isn’t at all! When used correctly…
IASTM
IASTM is the acronym for instrument-assisted soft tissue mobilization. It also is directly associated with the Graston brand. This technique…
Dry Needling
Dry needling is a therapeutic technique in which a small filament needle is used to mechanically disrupt dysfunctional muscle, fascia…
Resistance Band Training
How Resistance Band Training Can Help You Become Healthier and Stronger Everyone desires to be healthier, stronger, and more active.…
Dartfish Video Assessment
What is a Video Assessment? Here at TFI Physical Therapy & Sports Performance, we invest in our patients and athletes by using technology to provide…