Note: Pilates is currently only offered at our Vernon Hills location at 701 N Milwaukee Ave. Suite 246B. Vernon Hills, IL 60061.
About Our Studio
- Now offering a free one-on-one Pilates session for first timers to our studio!
- Classes are offered 7 days per week
- Check out our schedule below!
About our Program
- 5 to 1 participant to instructor ratio
- Sessions are individualized for each student
- Accommodating for all levels beginners to advanced
- Group sessions follow a general format
- Exercises and resistance are often adjusted for each individual depending on their level
Benefits of our Pilates program include
- Improved flexibility and mobility
- Improved full body strength with emphasis on core stability
- Improved control and balance
- Improved symmetry
Our Pilates program is Ideal for
- People looking to start their fitness journey
- People looking to supplement their current exercise regimen
- People looking for a personalized small group class with individual attention from instructors
Our Pilates Coordinator & Instructor, Meredeth Duggan has over 20 years of Pilates experience. She is committed to helping individuals of all ages and fitness levels build strength, improve flexibility, and achieve their personal fitness goals—ultimately leading to a better quality of life. If you have specific questions about our Pilates program, we would be happy to help! Please contact meredeth@tfipt.com or text us at 224-496-6095.
Pilates Schedule
Class Descriptions:
Beginner Reformer/Tower Class:
This beginner-focused, full-body workout uses both the Reformer and Tower to build foundational strength, body awareness, and confidence in every movement. You’ll engage deep core and stabilizing muscles to tone, lengthen, and strengthen from head to toe — all at a pace designed to support learning proper technique and alignment. Props and accessible variations keep each class fun, dynamic, and never repetitive. All levels are welcome, with cueing and progressions tailored to meet every student at their level.
Reformer/Tower Class:
This intermediate/advanced full-body workout uses the Reformer and Tower to
develop strength, control, and elevate body awareness in every movement. You
will engage deep core and stabilizing muscles to tone, lengthen, and strengthen
from head to toe, all while moving with precision and proper alignment. Props
and smart variations keep each class dynamic, challenging, and never
repetitive. All levels are welcome, with cueing and progressions tailored to
meet every student at their individual level.
Pilates Staff
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!