TFI Physical Therapy & Sports Performance offers various services and workshops including ice baths, breathing sessions, and movement progressions specific to recovery. If you are interested in learning more about this program, please contact TFI Physical Therapy & Sports Performance today.
Breathing:
Is the foundation of life, movement and performance. Without quality breathing performance falls short from our general health to sports/athletics. Our breathing classes teaches an individual numerous protocols to help tap into the body’s sympathetic and parasympathetic nervous system to increase performance, decrease stress and anxiety, dramatically improve sleep, energy levels, health and make an individual more mindful.
Recovery-Specific Movement Patterns and Techniques:
Is based on restoring an individuals functional abilities through all forms of fitness and movement-based techniques. This can include progressive gym training, low-impact pool training, mobility techniques, and high-intensity interval training.
Recover Through Heat and Cold Exposure:
Is an essential component in reaching new heights of performance. TFI’s recovery protocol is rooted in heat and cold exposure. Cold exposure includes cold water immersion to stimulate muscular and nervous system recovery, mental resilience and health, pain desensitization, improve cardiac health, and improve immune function to name a few.
Corporate Workshops Available
The workshop is led by Certified Coach Ryan LeFever and is 3-4 hours long.
Learn how to put breathing, training and recovery methods into your daily routine to maximize the benefits of your everyday life. Our program is designed for all levels to obtain peak and optimal health and performance.
Recovery Classes Available
If a whole workshop is not for you then you can get one on one instruction or small group instruction on your chosen practice such as breathing, movement or recovery techniques to obtain optimal health and performance.
To find out more information about our recovery classes and workshops, contact TFI Physical Therapy & Sports Performance at Chicago or Vernon Hills, IL.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!