5 Day Exercise Program

Is your body feeling tight and achy? No worries, The FIT Institute has your back!

TFI is providing you with FIVE step- by -step programs designed to help you with joint stiffness, muscle tightness and muscle activation. Kick start your road to feeling better and living your best life!

Please fill out all of the below for your FREE Maintenance Home Exercise Program with descriptions and videos!

Contact us at info@thefitinstitutechicago.com with any questions!