Category: Workout

Jumping Rope

Throw it back to the classics: Jumping Rope

May 14th, 2020

Looking to add some variation to your home workouts during the quarantine but running out of ideas?  Jumping rope shouldn’t be overlooked! This activity, which may spark memories of recess during school, is a simple way to increase your heart rate and improve both your cardiovascular endurance and body composition. Jumping rope is a readily

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Get Moving at Home! Tips for Achieving a Full-Body Workout!

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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