Category: wellness

Physical Therapy

5 Common Indicators that You Need Physical Therapy

June 10th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact The Fit Institute today! 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may

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Jumping Rope

Throw it back to the classics: Jumping Rope

May 14th, 2020

Looking to add some variation to your home workouts during the quarantine but running out of ideas?  Jumping rope shouldn’t be overlooked! This activity, which may spark memories of recess during school, is a simple way to increase your heart rate and improve both your cardiovascular endurance and body composition. Jumping rope is a readily

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Shoulder Injuries

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

May 10th, 2020

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a Physical Therapist is to manage chronic shoulder pain. There are

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