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Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some
Stretching is an activity that everyone should include in their daily routines as a way to keep the muscles and joints strong, flexible and healthy. Consistency, maintenance and a high volume of tension from stretching ensure you keep the range of motion you create. Static Static stretching is a technique where the muscle is stretched to
