Category: strength workouts

Jumping Rope

Throw it back to the classics: Jumping Rope

May 14th, 2020

Looking to add some variation to your home workouts during the quarantine but running out of ideas?  Jumping rope shouldn’t be overlooked! This activity, which may spark memories of recess during school, is a simple way to increase your heart rate and improve both your cardiovascular endurance and body composition. Jumping rope is a readily

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