Category: Running

Running Safely During Quarantine

April 17th, 2020

This is an unprecedented time. We are all doing our part to flatten the curve, and these can include changes to our normal fitness routines, plans, and goals. Gyms are closed and fitness classes are cancelled. Folks are looking for more ways to stay active while also respecting each other’s health and physical distancing. Running

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Pups – Your Best Fitness Pal: 5 Reasons How a Dog Can Improve Your Mental and Physical Health

June 13th, 2018

Massage Therapy:  Effective in Alleviating Muscle Spasms and Cramps

April 23rd, 2018