Category: Running

Running Safely During Quarantine

April 17th, 2020

This is an unprecedented time. We are all doing our part to flatten the curve, and these can include changes to our normal fitness routines, plans, and goals. Gyms are closed and fitness classes are cancelled. Folks are looking for more ways to stay active while also respecting each other’s health and physical distancing. Running

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Pups – Your Best Fitness Pal: 5 Reasons How a Dog Can Improve Your Mental and Physical Health

June 13th, 2018

Warm weather is FINALLY here for running! Even though Chicago has been seeing its fair share of rainy days, the temperature is up and here to stay (for a couple months at least). Take full advantage of these summer months by amping up your run, getting outside, and increasing your overall happiness. Now that race

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Massage Therapy:  Effective in Alleviating Muscle Spasms and Cramps

April 23rd, 2018

Any  runner at one point or another has had a varying degree of a muscle spasm or a cramp.  Spasms are painful and uncontrollable in the moment. Sometimes they can take your breath away.  Soft tissue manual therapy is an effective technique to relieve spasms and the soreness caused from them.   Spasms Defined A

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