Category: Pregnancy

Focus on Your Pregnancy, Not the Pain

November 2nd, 2017

PART II: PRENATAL EXERCISE Early into your pregnancy, the placenta produces a hormone that helps your whole body physically become a bit looser. The release of relaxin accommodates the growth of your baby and helps in easier delivery. By doing so, it is also the culprit of ligamentous laxity, reducing tendon stiffness and softening joints;

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Top 12 Exercise Recommendations During Pregnancy

October 22nd, 2017

PART I: Exercise One of the most rewarding yet challenging times in a woman’s life is when she carries and gives birth to a newborn baby. While pregnancy brings so much excitement, it can also cause a few hiccups (no pun intended). Luckily, physical therapy can safely treat injuries related to pregnancy during and/or after

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