Category: physical function

Weekday Training

Weekday Training to Stay a Weekend Warrior

June 2nd, 2020

Busy lives make weekend warriors. As we get older, the responsibilities that are placed upon us during the week decreases the amount of spare time available. We look to the weekend to get in our hobbies both leisure and competitive. Whether it’s a pick up game of basketball at the local court, a weekly scheduled

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Proper Posture

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

May 19th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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