Category: performance training

Turning our backs on ineffective chronic pain treatments

January 23rd, 2020

What a pain in the… back Desk Jockeys, those who sit hunched over their keyboards and clack away, frequently visit orthopedic surgeons and neurosurgeons.  Studies dating back from 1998 reveal consistent results with what we see today, where lower back pain is the leading cause of disability worldwide: Back pain is a leading symptom for

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Become a Triathlete

April 13th, 2018

How do football players prepare for the Super Bowl?

January 31st, 2018