Category: Foot Pain

Wearing the Correct Shoe

The Importance of Wearing the Correct Shoes During Athletic Activity

December 5th, 2020

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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Flat Feet

Relieve the Pain of Flat Feet with Physical Therapy

November 5th, 2020

Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes, and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat

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