Category: Fitness

Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

July 5th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Stretching

Stretching: A Healthy Part of Any Physical Therapy Program

June 17th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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Weekday Training

Weekday Training to Stay a Weekend Warrior

June 2nd, 2020

Busy lives make weekend warriors. As we get older, the responsibilities that are placed upon us during the week decreases the amount of spare time available. We look to the weekend to get in our hobbies both leisure and competitive. Whether it’s a pick up game of basketball at the local court, a weekly scheduled

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