Category: exercises

Proper Posture

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

May 19th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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exercises for triathletes

Give it a Tri: injury prevention exercises for triathletes

March 18th, 2020

The 37th Annual Chicago Triathlon featured roughly 10,000 athletes this past August of 2019 and one of TFI’s team members happened to be one of them.  Caroline Kurdej competed in the Collegiate Division, running up against other current college and university students, but she didn’t leave anyone out of the scope of her competition. The

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