Category: Exercise

Turning our backs on ineffective chronic pain treatments

January 23rd, 2020

What a pain in the… back Desk Jockeys, those who sit hunched over their keyboards and clack away, frequently visit orthopedic surgeons and neurosurgeons.  Studies dating back from 1998 reveal consistent results with what we see today, where lower back pain is the leading cause of disability worldwide: Back pain is a leading symptom for

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Pups – Your Best Fitness Pal: 5 Reasons How a Dog Can Improve Your Mental and Physical Health

June 13th, 2018

Top 10 Off Ice Exercises for a Figure Skater

February 15th, 2018