Stretching and Mobility Session
Every Individual would benefit from working on stretching and mobility. Training for a marathon? The Fit Institute (TFI) can help. Bad posture from too many office hours? TFI can help. Working on stretching and mobility will help improve sports performance, increase range of motion and flexibility, reduce muscular joint pain, improve posture, and improve relaxation while decreasing stress.
For more information, Contact us at Chicago, North Center, Lincoln Square, Lincoln Park, Roscoe Village, IL centers.