Online Exercise Program

Our Certified Strength and Conditioning coach has developed an Online Program exclusively for the youth athlete to do at home with none -to – minimal equipment.

What’s Included:

  • 5 workouts for four weeks of total body exercises focusing on stability, mobility, strength and conditioning.
  • Weekly 15-minute Virtual Zoom Session with Ian Keith to answer any questions and track your progress!
  • Just Added: BONUS Recovery Sessions lead by a physical therapist and XPT coach.

Sign up today to receive your first week FREE as a trial run! If you love it, the first 30 days is only $45.00 with a full YouTube library of exercises and direct communication with our coaches.