The Youth Strength and Conditioning Program focuses on all aspects of athletic development and performance. All children between the ages of 8-18 years old and of any training background are welcome! We focus on injury prevention, speed, strength, power, agility and mobility. This program was developed for any youth athlete looking to enhance their overall performance during pre or post-season, no matter the sport; as well as youth looking to get a kick start in physical fitness, health and wellness.
Kick start your training! The 1st week is free!
Parents, would your child benefit from the above? Register now to receive a free week of training. Or call us at (773) 799 2795 for more information.