XPT Recovery

August 29th, 2019
August 30, 2019 @ 4:00 pm – 5:00 pm

teacher: Ryan Lefever

Whether you need to unwind from a stressful work week or are especially sore from your weekly workouts? This one-hour recovery Friday session will have you feeling refreshed both mentally & physically through: This class will take you through Recovery Breathing Techniques, Ice Baths and Self Myofascial Release and Stretching Techniques through the skilled guidance of our Experienced Physical Therapist and Recovery Specialist Ryan LeFever.