Cross Training Programs
The FIT Institute offers cross training programs for those participating or interested in endurance sports such as biking, marathons, etc. Incorporating strength and conditioning into your endurance routine is important for injury prevention; as well as increasing your performance, and decreasing your time! Performing the same movements over a long period of time can lead to injury or overuse if you are not exposing your body to different forms of movement…this is where cross training can fill those gaps! If you are interested in learning how this program can benefit you, contact our office today at Chicago, North Center, Lincoln Square, Lincoln Park, Roscoe Village, IL.
Check out our latest blog for 3 injury prevention exercises for all triathletes!