Shoulder Impingement

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

March 5th, 2021

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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What is Frozen Shoulder?

February 19th, 2021

It’s that time of year. The snow is falling, the sun sets early, and the shoulders are freezing. Just kidding. Adhesive Capsulitis, or Frozen Shoulder, can happen throughout the year and for a variety of reasons. Frozen shoulder is “characterized by initially painful and later progressively restricted active and passive glenohumeral (GH) joint range of

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4 Types of Stretches That Can Dramatically Benefit Your Physical Health

February 15th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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