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What is Frozen Shoulder?

February 19th, 2021

It’s that time of year. The snow is falling, the sun sets early, and the shoulders are freezing. Just kidding. Adhesive Capsulitis, or Frozen Shoulder, can happen throughout the year and for a variety of reasons. Frozen shoulder is “characterized by initially painful and later progressively restricted active and passive glenohumeral (GH) joint range of

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Stretches

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

February 15th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Healthier Lifestyle

4 Ways To Lead a Healthier Lifestyle

February 5th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,

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