Category:

Ergonomics

Are Custom Orthotics a True Solution To Foot Pain?

May 5th, 2021

When you’re in pain, you definitely won’t want to go about your normal workout routine, especially if your feet are in pain! When your feet hurt, you might feel like your entire body hurts. Every step is a painful reminder of the discomfort that you are experiencing. When other parts of your body experience pain,

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Muscle Spasms and Cramps: Common Causes and Treatments

April 28th, 2021

Muscle cramps, muscle spasms and charlie horses. We have all had those quick, non voluntary contraction of a muscle that is unable to relax. It can be painful, and at times, hard to manage. Whether while going for a run or laying in bed at night, muscle cramps, or spasms, are not comfortable. Muscle cramps

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Weightlifting or Cardio: How To Know Which One Is Best For You

Weightlifting or Cardio: How To Know Which One Is Best For You

April 15th, 2021

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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