Top 5 Tips For Parents With Youth Athletes

October 15th, 2019

Today the resources we have are endless, and the ways in which children can be ahead of the curve as athletes,  just from the access to information is exciting, but that doesn’t mean this limits the ways in which parents play a key role in providing the essentials. The lessons taught and implemented by parents

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9 Ways Stretching Can Improve Your Health and Wellness

August 20th, 2019

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Say Goodbye to Those Persistent Stress-Related Headaches

August 10th, 2019

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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