Adult Personal Training

Ages 19-100

There are many reasons why adults of all ages should make exercise a priority; reduces blood pressure, maintains immune functioning, reduces body fat, keeps bones strong, boosts energy, improves breathing, etc.  Whatever they may be, the FIT Institute is ready to help you reach & exceed your fitness goals: 

  • Weight Loss
  • General Health Improvement
  • Couch-to-5K
  • 5K-to-10K, Half-Marathon, Full Marathon, IRON MAN?!
  • Race Time Improvement
  • Build Strength 
  • Build Muscle Mass
  • Return-to-Sport
  • Improve Endurance
  • Stress Management
  • Injury Prevention
  • Keeping up with the kids and/or grandkids

To find out more information about our adult personal training program, contact The Fit Institute (TFI) today at Chicago, IL.