Adolescent Personal Training Chicago, IL

Adolescent Personal Training

Kids

8-13 years old:
Grade school athlete looking to improve your speed, agility, strength and cardiovascular fitness to not only be the best on the field but be the one that everyone is chasing after.

  • Body Awareness
  • Balance
  • Speed
  • Agility
  • Footwork
  • Functional Strengthening- body weight, resistance bands, & light weights
  • Injury Prevention

14-18 years old:

  • High school athlete looking to improve strength, power, speed, agility and footwork. Build on the fundamentals and become a more versatile and dynamic athlete with our evidence based performance programming.
    • Body Awareness
    • Balance
    • Speed, Agility, Footwork
    • Power
    • Strength
    • Explosiveness
    • Functional Strengthening- body weight, resistance bands, & light weights
    • Injury Prevention
    • Introduction to weight lifting***IMPROVE EFFICIENCY = REDUCE INJURY***

To find out more information about our adolescent personal training program, contact The Fit Institute (TFI) today at Chicago, IL.