Adolescent Personal Training Chicago, IL

Youth Personal Training

8-13 years old:


Grade school athletes looking to reduce chance of injury, improve speed, agility, strength and cardiovascular fitness to not only be the best on the field but be the one that everyone is chasing after!

  • Body Awareness
  • Balance
  • Speed
  • Agility
  • Footwork
  • Strength
  • Power
  • Injury Prevention

14-18 years old:

High school athlete looking to improve strength, power, speed, agility and footwork. Build on the fundamentals and become a more versatile and dynamic athlete with our evidence -based performance programming. Introduction to olympic weightlifting and other strength and conditioning techniques required at the collegiate level.

  • Body Awareness
  • Balance
  • Speed
  • Agility
  • Footwork
  • Strength
  • Power
  • Injury Prevention

To find out more information about our youth personal training program and offers, contact The FIT Institute (TFI) today at Chicago, North Center, Lincoln Square, Lincoln Park, Roscoe Village, IL.