Adult Group Training

(Complimentary week of small group training for new members)

Space is Limited so reserve your spot now!

The FIT Institute offers Group Training courses in the Lincoln Park and North Center area!   TFI is offering new members free small group training for one week.  Our small group training has a max capacity of 8 individuals in each class. Smaller group sizes ensure each participant gets more individualized attention,which leads to improved mechanics, body awareness and a reduced risk of injury. Each session will consist of a total body HIIT circuit focusing on functional movement strengthening and can be modified for any fitness level.  Sign up now to reserve your spot!

Three FIT trainers doing various workouts.
Three FIT trainers doing various workouts.
FIT trainers using resistance bands.
FIT trainers holding medicine balls over their head
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