TFI Arm Care & Performance Therapy Clinic
Before the season gets into full swing, we are excited to provide the opportunity for our players to attend a complementary session at The FIT Institute to learn about proper arm care, stretching and performance training from the experts. Knowing how to appropriately warm up, stretch & strengthen muscles in your arm can help avoid overuse arm injuries. We are offering a one hour performance therapy session to enhance performance and reduce the risk of injury for baseball and softball players. Our goal is to keep your children healthy throughout the season and beyond.
The 60 minute session will teach players and parents some essential techniques to help keep young arms healthy:
- 15 Minute lecture discussing the importance of arm care and common injuries
- When to seek medical advice to avoid time out from baseball
- Proper cross training to improve throwing endurance and precision
- Arm Warm Up Routines
- Arm Stretches
- Arm Strengthening
It’s ok if you missed this clinic. We are offering Arm Care and Performance Therapy classes every Tuesday and Thursday from 5:00pm-6:00pm. You can sign up individually or grab some friends and sign up for a small group class.