Uncategorized Archives | The FIT Institute

See Your Physical Therapist to Nip Potential Injuries in the Bud

By | December 8th, 2017|Uncategorized|

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve [...]

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Total Body Holiday Home Work Out

By | November 28th, 2017|Uncategorized|

With the holidays approaching, your schedule will likely be filled with many opportunities to overindulge. It is no surprise that most of us gain some [...]

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Focus on Your Pregnancy, Not the Pain

By | November 2nd, 2017|Uncategorized|

PART II: PRENATAL EXERCISE Early into your pregnancy, the placenta produces a hormone that helps your whole body physically become a bit looser. The release [...]

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Top 12 Exercise Recommendations During Pregnancy

By | October 22nd, 2017|Uncategorized|

PART I: Exercise One of the most rewarding yet challenging times in a woman’s life is when she carries and gives birth to a newborn [...]

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Sports-related Overuse Injuries In Your Child

By | October 10th, 2017|Uncategorized|

As sports participation increases so too does the incidence of injuries.  The immature skeleton is particularly at risk for injury due to the presence of [...]

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Watch TFI’s Promo Video Here!

By | March 30th, 2017|Uncategorized|

The Fitness Institute - North Center Chicago, IL  | Group Training Classes in Chicago!

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The FIT Institute is now OPEN!!!!

By | June 6th, 2016|Uncategorized|

Our doors are open and we are excited to offer physical therapy and personal training. With a state of the art facility, we are the [...]

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