Fitness Archives | Page 3 of 3 | The FIT Institute

Fitness

Top 12 Exercise Recommendations During Pregnancy

PART I: Exercise One of the most rewarding yet challenging times in a woman’s life is when she carries and gives birth to a newborn baby. While pregnancy brings so much excitement, it can also cause a few hiccups (no pun intended). Luckily, physical therapy can safely treat injuries related to pregnancy during and/or after [...]

By | October 22nd, 2017|Fitness, Health|Comments Off on Top 12 Exercise Recommendations During Pregnancy

Sports-related Overuse Injuries In Your Child

As sports participation increases so too does the incidence of overuse injuries.  The immature skeleton is particularly at risk for injury due to the presence of growth cartilage (epiphyseal plate, joint surface and apophysis).  For example, apophyseal injuries occurs when growth cartilage is unable to meet the activity demands under conditions of inadequate rest and [...]

By | October 10th, 2017|Fitness|Comments Off on Sports-related Overuse Injuries In Your Child