Fitness Archives | The FIT Institute

Fitness

Massage Therapy:  Effective in Alleviating Muscle Spasms and Cramps

Any  runner at one point or another has had a varying degree of a muscle spasm or a cramp.  Spasms are painful and uncontrollable in the moment. Sometimes they can take your breath away.  Soft tissue manual therapy is an effective technique to relieve spasms and the soreness caused from them.   Spasms Defined A [...]

By | April 23rd, 2018|Fitness, Health|Comments Off on Massage Therapy:  Effective in Alleviating Muscle Spasms and Cramps

Summer Fun Runs

Spring into summer and sign up for a 5k!  After the long and cold winter in Chicago it can be difficult to find the motivation to start working out again.  One of the best ways to help kick start your training is by signing up for a race.  Below is a list of TFI’s best [...]

By | April 18th, 2018|Cardio, Fitness, Health|Comments Off on Summer Fun Runs

ITBFS and PFPS in the Runner

Overtime, with increased mileage, less than optimal mechanics,  and inadequate recovery there is often tissue failure resulting in an injury.  “Runner’s knee” is not one condition. Runner’s, let’s chat about your knee pain…”   ITBFS and PFPS in the Runner Training errors are believed to be one of the most common causes of overuse injuries. [...]

By | April 18th, 2018|Fitness, Health|Comments Off on ITBFS and PFPS in the Runner

Become a Triathlete

6 Strength Exercises To Prepare For Big Race So you want to be a triathlete, hey? Is it the pressure from people claiming "runners' high" is their daily vice? Or, is it the conscious guilt you hold about that New Year's resolution you've made for the fifth year in a row? Regardless of the predicament [...]

By | April 13th, 2018|Cardio, Fitness, Health|Comments Off on Become a Triathlete

Importance Of Proper Nutrіtіоn Fоr Athlеtеѕ And Pеrfоrmаnсе

Importance of Good Nutrіtіоn fоr Athlеtеѕ and Sports Pеrfоrmаnсе Nutrition is аn еѕѕеntіаl part of lіvіng a healthy lіfе; this іѕ еvеn more true when соnѕіdеrіng nutrition fоr аthlеtеѕ. Athlеtеѕ whо аrе mоrе асtіvе оr аrе engaged in a ѕроrt need to hаvе a wеll-bаlаnсеd dіеt. Fueling your body with the proper nutrition it needs [...]

By | March 21st, 2018|Fitness, Health|Comments Off on Importance Of Proper Nutrіtіоn Fоr Athlеtеѕ And Pеrfоrmаnсе

Ever Wonder How Far Soccer Players Run During a Match?

In the 2014 World Cup, Business Insider tracked the distance covered by players in the  USA vs. Ghana match.  As you can see from the chart below, USA midfielder Michael Bradley ran the most totaling 7.9 miles in one match.  What really surprised me was USA goalkeeper Tim Howard was tracked running 2.9 miles.  Given [...]

By | March 3rd, 2018|Cardio, Fitness, Health|Comments Off on Ever Wonder How Far Soccer Players Run During a Match?

Top 10 Off Ice Exercises for a Figure Skater

ARSI Movement Systems Using out ARSI Movement System, we suggest these 10 exercises for performance training and injury prevention for a figure skater. We will give you a few more, but these are our favorite and a few reasons why! Check out our video… https://youtu.be/rqQaHlcIkEs A- Activation R- Recruitment S- Stabilization I- Integration   [...]

By | February 15th, 2018|Fitness, Health|Comments Off on Top 10 Off Ice Exercises for a Figure Skater

5 tips to think about when Shoveling:

If you live in Chicago, you will understand why we are posting a snow shoveling entry at the end of January. A surprising amount of injuries occur due to improper shoveling practices.  Shoveling is not a danger in itself, it is dependent on HOW we shovel. As we move into the peak snow season [...]

By | February 9th, 2018|Fitness, Health|Comments Off on 5 tips to think about when Shoveling:

Brandin Cooks Head Injury

Just think, it’s the second quarter of the Super Bowl and one of your best wide receivers goes down. This was the case for Brandin Cooks at this year's super bowl.  For the Patriots, there are resounding gasps in the crowd and along the sideline, while huddles are quickly gathering along the Eagles bench and [...]

By | February 5th, 2018|Fitness, Health|Comments Off on Brandin Cooks Head Injury

How do football players prepare for the Super Bowl?

Let’s face it, the NFL is one of the most injury prone sports and foam rolling can help. It makes sense that the NFL, college, and youth levels can only play once a week during a season. They need six days between just to allow their bodies to recover. In regards to exercises, most people [...]

By | January 31st, 2018|Cardio, Fitness|Comments Off on How do football players prepare for the Super Bowl?