Cardio Archives | The FIT Institute

Cardio

Summer Fun Runs

Spring into summer and sign up for a 5k!  After the long and cold winter in Chicago it can be difficult to find the motivation to start working out again.  One of the best ways to help kick start your training is by signing up for a race.  Below is a list of TFI’s best [...]

By | April 18th, 2018|Cardio, Fitness, Health|Comments Off on Summer Fun Runs

Become a Triathlete

6 Strength Exercises To Prepare For Big Race So you want to be a triathlete, hey? Is it the pressure from people claiming "runners' high" is their daily vice? Or, is it the conscious guilt you hold about that New Year's resolution you've made for the fifth year in a row? Regardless of the predicament [...]

By | April 13th, 2018|Cardio, Fitness, Health|Comments Off on Become a Triathlete

Ever Wonder How Far Soccer Players Run During a Match?

In the 2014 World Cup, Business Insider tracked the distance covered by players in the  USA vs. Ghana match.  As you can see from the chart below, USA midfielder Michael Bradley ran the most totaling 7.9 miles in one match.  What really surprised me was USA goalkeeper Tim Howard was tracked running 2.9 miles.  Given [...]

By | March 3rd, 2018|Cardio, Fitness, Health|Comments Off on Ever Wonder How Far Soccer Players Run During a Match?

How do football players prepare for the Super Bowl?

Let’s face it, the NFL is one of the most injury prone sports and foam rolling can help. It makes sense that the NFL, college, and youth levels can only play once a week during a season. They need six days between just to allow their bodies to recover. In regards to exercises, most people [...]

By | January 31st, 2018|Cardio, Fitness|Comments Off on How do football players prepare for the Super Bowl?

Total Body Holiday Home Work Out

With the holidays approaching, your schedule will likely be filled with many opportunities to overindulge. It is no surprise that most of us gain some unwanted weight during this time of year and it is a perfect time for a home work out. Here are some tips as well as a safe home workout to [...]

By | November 28th, 2017|Cardio, Fitness, Health|Comments Off on Total Body Holiday Home Work Out