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Total Body Holiday Home Work Out

With the holidays approaching, your schedule will likely be filled with many opportunities to overindulge. It is no surprise that most of us gain some unwanted weight during this time of year and it is a perfect time for a home work out. Here are some tips as well as a safe home workout to [...]

By | November 28th, 2017|Cardio, Fitness, Health|Comments Off on Total Body Holiday Home Work Out

Focus on Your Pregnancy, Not the Pain

PART II: PRENATAL EXERCISE Early into your pregnancy, the placenta produces a hormone that helps your whole body physically become a bit looser. The release of relaxin accommodates the growth of your baby and helps in easier delivery. By doing so, it is also the culprit of ligamentous laxity, reducing tendon stiffness and softening joints; [...]

By | November 2nd, 2017|Health|Comments Off on Focus on Your Pregnancy, Not the Pain

Top 12 Exercise Recommendations During Pregnancy

PART I: Exercise One of the most rewarding yet challenging times in a woman’s life is when she carries and gives birth to a newborn baby. While pregnancy brings so much excitement, it can also cause a few hiccups (no pun intended). Luckily, physical therapy can safely treat injuries related to pregnancy during and/or after [...]

By | October 22nd, 2017|Fitness, Health|Comments Off on Top 12 Exercise Recommendations During Pregnancy

Sports-related Overuse Injuries In Your Child

As sports participation increases so too does the incidence of overuse injuries.  The immature skeleton is particularly at risk for injury due to the presence of growth cartilage (epiphyseal plate, joint surface and apophysis).  For example, apophyseal injuries occurs when growth cartilage is unable to meet the activity demands under conditions of inadequate rest and [...]

By | October 10th, 2017|Fitness|Comments Off on Sports-related Overuse Injuries In Your Child

Growing Pains in Kids

Growing Pains in Kids Approximately 40% of today's adolescent population are active daily and participating in sports and recreational activities. Being active often means being healthy, so why are growing pains so often experienced? The term "growing pains" (GP) is used often to describe persistent discomfort in children with an unexplained origin. Research has shown no link between [...]

By | May 23rd, 2017|Health|Comments Off on Growing Pains in Kids

Watch TFI’s Promo Video Here!

The Fitness Institute - North Center Chicago, IL  | Group Training Classes in Chicago!

By | March 30th, 2017|Uncategorized|Comments Off on Watch TFI’s Promo Video Here!

The FIT Institute is now OPEN!!!!

Our doors are open and we are excited to offer physical therapy and personal training. With a state of the art facility, we are the premier location to address your health and wellness needs.   Please call or email with questions as our website is under construction 773.799.2795 marykate@thefitinstitutechicago.com or luigi@thefitinstitutechicago.com

By | June 6th, 2016|Uncategorized|Comments Off on The FIT Institute is now OPEN!!!!